Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, pumpernickel.

Nutrient	Amount and Unit	Percentage
Water	37.9 g	37.9%
Energy (calorie)	250 kcal
Energy (joule)	1046 kJ
Protein	8.7 g	8.7%
Total lipid (fat)	3.1 g	3.1%
Ash	2.6 g	2.6%
Carbohydrate, by difference	47.5 g	47.5%
Fiber, total dietary	6.5 g	6.5%
Sugars, total	0.53 g	0.53%
Calcium, Ca	68 mg	0.07%
Iron, Fe	2.87 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	178 mg	0.18%
Potassium, K	208 mg	0.21%
Sodium, Na	596 mg	0.60%
Zinc, Zn	1.48 mg
Copper, Cu	0.287 mg
Manganese, Mn	1.305 mg
Selenium, Se	24.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.327 mg
Riboflavin	0.305 mg
Niacin	3.091 mg
Pantothenic acid	0.404 mg
Vitamin B-6	0.126 mg
Folate, total	93 µg
Folic acid	59 µg
Folate, food	34 µg
Folate, DFE	134 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	46 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	0.437 g	0.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.332 g	0.33%
18:0 octadecanoic, stearic fatty acid	0.102 g	0.10%
Fatty acids, total monounsaturated	0.932 g	0.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.02%
18:1 undifferentiated	0.912 g	0.91%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.237 g	1.24%
18:2 undifferentiated	1.145 g	1.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.097 g	0.10%
Threonine	0.267 g	0.27%
Isoleucine	0.334 g	0.33%
Leucine	0.602 g	0.60%
Lysine	0.248 g	0.25%
Methionine	0.155 g	0.16%
Cystine	0.19 g	0.19%
Phenylalanine	0.422 g	0.42%
Tyrosine	0.238 g	0.24%
Valine	0.396 g	0.40%
Arginine	0.359 g	0.36%
Histidine	0.196 g	0.20%
Alanine	0.324 g	0.32%
Aspartic acid	0.475 g	0.48%
Glutamic acid	2.721 g	2.72%
Glycine	0.337 g	0.34%
Proline	0.95 g	0.95%
Serine	0.417 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg